Head Coach – Michael Rainbow
Assistant Coach – Monica Owensby
Parent Representatives – Staci Paige
The Lightning regularly scheduled practice days are:
Tuesday, 7:00pm – 9:00pm, Glenwood Community Center
Thursday, 8:00pm – 10:00pm, Volleyball House
Sunday, 3:00pm – 5:00pm, Volleyball House
Positional Training, Wednesday, 5:30pm – 7:00pm Volleyball House
|5||Pia Michelitsch||5' 1"||2017||Washington Int'l. School|
|56||Madison Paige||5'10"||2018||Long Reach High School|
|37||Sammy Lala||5'9"||2016||River Hill High School|
|6||Kaitlyn Young||5'7"||2017||Bowie High School|
|42||Angela Cottrell||5'10"||2017||Severna Park HS|
|28||Mitra Harrison||5'8"||2017||Catonsville High School|
|22||Emily Przybyla||6'0"||2018||Centennial HS|
|41||Sabrina Han||5' 7"||2017||Centennial High School|
|33||Elena Breda||5' 8"||2017||River Hill High School|
|11||Elayna Williams||5' 10"||2017||Mount Hebron HS|
|1/10/15||MDJRS 16s OPEN||Jessup||MD|
|1/31/15||Delaware Jrs VBC 16's||Location||TBD|
|2/7/15||Maryland Elite Challenge||Laurel||MD|
|2/14/15||Capitol Hill Classic||Washington||DC|
|4/18/15||CHRVA Regional Championships||Richmond||VA|
|5/2/15||Columbia 15/16 Invitational||Elkridge||MD|
|5/9/15||MVA Rites of Spring||Rehobeth||DE|
|5/23/15||South Atlantic Champ||Richmond||VA|
Two CVC players were recently named “BEST BLOCKER” and “BEST SETTER” at the Capitol Hill Classic in Washington DC over the Presidents Day Weekend.
Saadia Sahadeo of the 16U Lightning, a Junior at Northwood High School, won Best Blocker in the 16U Patriot Division. Saadia, pictured above with her coach Michael Rainbow, helped her team finish with a strong showing in the Gold Bracket of the newly-formed Patriot Division.
Brenna O’Reilly of the 12U Falcons, a student at St. Louis School, won Best Setter in the 12U Division while helping lead her team to a 3rd place finish in the Gold Bracket.
At our annual CVC banquet on January 9th we were able to recognize several players and coaches for their accomplishments during the 2014 high school season. Players from our 18U Comets, 17U Eclipse and 16U Lightning teams were recognized for All-Metro, All-Conference and All-County awards throughout the entire Baltimore / Washington area.
For more information about these achievements, please click here.
Players work hard over the Summer and off-season to become better players. One great way to do this is to tryout for, and participate in, USAV’s High Performance training program which culminates in a national tournament, typically in late Summer where regions such as CHRVA compete against one another.
Three of our current CVC players made CHRVA High Performance teams for the Summer of 2014 and attended the USAV 2014 Indoor High Performance championships in Tulsa, Oklahoma. From 16U Lightning, Emily Przybyla and Madison Paige; and from 15U Storm, Alexa Welch. Nice job, ladies!